Kuwerengera Kwa digito Kosinthika Kudumpha Chingwe Chokhala ndi Zonyamula Mpira ndi Chikumbutso cha Alarm for Fitness, Crossfit, Exercise

1.Zotsatira Zabwino Zimawononga Nthawi Yochepa
Kudumpha chingwe ndi chimodzi mwazolimbitsa thupi zowotcha kalori zomwe mungachite;zingwe zathu zodumpha zokhala ndi zogwirira ntchito zimagwira ntchito magulu ambiri a minofu kuposa zingwe zanu, zomwe zikutanthauza kuti mutha kuchita masewera olimbitsa thupi athunthu kulikonse, zimagwira ntchito miyendo yanu, pachimake, mikono yanu, mtima wanu, ndi malingaliro anu, compact home gym equipmnet kwa masewera olimbitsa thupi a cardio ndi mphamvu

2.Utali Wachingwe Wosinthika
Chingwecho chikhoza kutambasulidwa mpaka kufika mamita 9.8, ndikufupikitsidwa mosavuta komanso yaying'ono kuti muthe kupita ndi chonyamulira chophatikizidwa popanda kusokonezeka.Kutalika kosinthika kumapangitsa ana kulumpha chingwe choyenera kwa mibadwo yonse ndi utali ndi njira yabwino ngati mukukonzekera kugawana ndi banja lanu;

3. Yoyenera Crossfit, Workout, Boxing, MMA, Fitness and Exercise
Mangani Kuti Pomaliza - Mipira yochita bwino kwambiri yokhala ndi zogwirira ntchito za ergonomic imakupatsani mwayi wodumpha wofewa komanso wopanda mphamvu pomwe mumathandizira kupewa kupotoza, kapena kupota chingwe;chopangidwa ndi zinthu zolimba za PVC, chingwe cholemetsa cholumphirachi chimamangidwa kuti chitha kugwiritsidwa ntchito tsiku ndi tsiku ndipo chimalimbana ndi kupindika ndi kupindika, kulola kugwiritsidwa ntchito m'nyumba ndi kunja;Kugula popanda chiopsezo kuchokera ku Te-Rich, timapereka chisamaliro chamakasitomala ochezeka kwa moyo wawo wonse